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Benefits of the Waist Trainer
What is a Waist Trainer?Â
If you want to experience gradual weight loss, a waist trainer can aid you in that. Apart from this, waist trainer can also aid toning of your stomach. For you to get your desired body shape and size, the corset can be used in conjunction with a healthy diet and exercise. You must have seen or heard cases where people exercise a lot but yet they get little positive change to their body. Why? The reason is that no amount of exercise will help you to lose weight or tone up unless when your diet is adequately controlled alongside.
The benefit of the waist trainer here is that it reduces hunger by compressing the stomach and waist region. You will discover that instead of eating large meals 2-3 times per day, you feel fuller most time and also get used to eating just small portion of meal throughout the day. When this happens, it allows your body to metabolize the food better and convert more of it into energy instead of stored fat.
A lot of people already have the misconception that in order for one to lose weight, you must do intensive exercise for at least 4-5 days. Don’t forget that you need time for exercise and with a lot of commitments to attend to, you may not even have the time for exercise throughout the week. The waist trainer can be used in place of exercise. If you don’t have time for exercise, it will be okay if you could just take a work for maybe 40 minutes a day instead as walking is a great way to burn fat and also lose weight. Walking on its own is better than running because running burns more energy than fat.
Is the waist trainer corset for people like me?
The waist trainer is meant for everyone who desires to have a nice body shape and size. Specifically, the corset is for you if you;
- Exercise a lot but have little results.
- Always busy and have little time to hit the gym.
- Wake up looking great but chubby and bloated at the end of the day.
- Suffering from back pain that results from sitting or standing all day
If you fall with these categories and you want to make some adjustment to your body shape, then the waist trainer is for you.
Will the waist trainer work for me?
The answer is yes! The waist trainer is good for every woman that wants to look and feel great. Just by wearing it for a few weeks and reducing your food portions, the result would be a flatter, more toned and tighter looking stomach area. This is the result that you would see even while the corset is off your waist. The benefits of the trainer does not just ends with creating a nice looking body but also extends to helping to relief one from back pain. The effect of the waist trainer has been felt to offer immediate relief to waist pain. It helps you to adjust your posture so you can get used to standing straight to reduce and eliminate that back pain.
Types of waist trainer corset
Waist trainer comes in different sizes and types. Examples are;
1.     Power net bodysuit butt and thigh enhancer
2.     Colombian sport shape wear-sport waist training corset
3.     Animal print leopard latex waist trainer body shaper
4.     Latex girdle vest body shaper-Colombian girdle vest
5.     Latex waist cincher body shaper-Colombian waist shape wear
With the waist trainer, you can get the desired result of a great body shape with little effort and time. Get yours today and start creating that perfect body shape you have always admire.
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Waist Trainer 101
What is Waist Trainer 101?
It is a primer course in the idea of waist training. That is, wearing a special garment, like a corset, to gradually change your shape and ‘train’ your waist into the figure that you are looking for.
If you are considering Waist Trainer with a corset, there are a few things that you should know going in. So here is your Waist Trainer 101:
First of all, Waist Trainer works
The idea behind Waist Trainer is to compress the waist, hips and torso using a special garment, usually worn under your clothes. In the past, this constricting effect was achieved with stiff corsets inlaid with metal or bone stays and cinched tight with a powerful network of laces down the back. This was even more uncomfortable than it sounds and could be pulled tight enough to cause injury to the body and interfere with proper breathing and circulation. But it worked. It not only achieved the desired shape when the corset was worn, the shape was retained for some time even after the corset was removed.
Modern Waist Trainer still uses corsets but without the dangerous and painful laces and stays. Latex panels now provide the shaping power.
Waist Trainer 101 Rule 1: While it may be fun to wear an old time corset for fancy dress or in a play, don’t try to use it for serious waist training. You will get better results safer and with less discomfort with a modern Waist Trainer corset.
Waist Trainer takes time:
One of the things that you will learn in Waist Trainer 101 is that changes to your waist line take time to take effect.
Yes, you will see a reduction in your waist line and an alteration in your figure the first time you put on a modern waist training corset, but the final results may be weeks or even months away. Gently tighten your garments over time to get the effect that you are looking for.
Waist Trainer 101 Rule #2: Be patient. You will see effects in time, but rushing it will only make you uncomfortable for no good reason.
Waist Trainer works well with workouts:
Wearing a corset designed for active wear while working out helps you to get more benefit out of each activity. This is especially useful if your normal activities or daily clothing styles make it difficult to wear a corset at other times.
By combining the two, you are:
- Helping the cause by potentially reducing your waist line through exercise. This way the exercise is giving you less waistline to reduce.
- Making your exercise more effective through proper posture. A straight spine has many benefits. It reduces strain on the back, especially the lower back, preventing cause chronic back pain. It improves breathing and circulation, which makes your excessive easier and more effective.
Waist Trainer 101 Rule# 3: Combine your Waist Trainer with other activities to maximize your results.
Bottom Line for Waist Trainer 101
If you:
- Set reasonable Waist Trainer goals and expectations
- Select appropriate Waist Trainer garments from quality suppliers
- Wear your waist training garments regularly
- Combine your Waist Trainer with other physical activities, especially workouts
- Choose the right style garment for each occasion
You will see in time:
- A better figure, when you are wearing your corset and after taking it off
- Better posture
- More energy
By following the simple rules in Waist Trainer 101, you can be a better looking you.
Want to look in shape?
 Waist Trainer
People in U.S.A and Canada are turning to Waist Trainer looking to change the shape they are in. Literally.
Many men and women who are not happy with their figures have tried diet and exercise to get the shape that they want, and now they are looking at a third option. The waist training corset from Waist Trainer.
Corsets in the 21st Century
While it’s true that the corset dates back to the 1500s and in Western culture went out of style with the buggy whip, they didn’t just disappear. Over the decades corsets have been used as costume pieces in role playing, period drama and fancy dress parties. But now they have been re-inmagined and re-introduced as the Waist Training corset, a foundation garment that helps sculpt your body into the form and figure you want.
The Latex Waist Trainer:
Waist Trainer sells modern, comfortable waist trainer undergarments that apply modern design technology and contemporary materials to achieve corset waist training that can actually produce long term affects on your figure.
The body shaper corsets from Waist Trainer are made of comfortable and durable fabrics for easy wear all day and into the evening. The waist training effect is produced by strong but flexible latex panels which provide positive shaping power without the discomfort and health issues of the old style stay and lace models.
When properly worn daily over an extended period of time, the effects of best waist trainer models will stay for days after removing the garment. This allows you to exhibit your carefully sculpted figure when wearing a swimsuit to the beach or a crop top outfit to the club.
Waist Trainer has a variety of models to choose from including:
- The hourglass waist trainer: This model is designed to produce the classic hourglass figure made famous by the screen sirens of the 1950’s and 60’s. These models are available with bust support to accentuate the attributes of confident, full figured women.
- Sports oriented best waist trainers: Designed for people with an active life style, these corset training models allow for freedom of movement while being worn.
- Colombian waist training corset: This is popular with the night club crowd for the startling contours it produces. Celebrity customers particularly like this model.
- For more intimate wear, animal print corsets and corsets with intimate cuts are available.
- Men’s corsets are also available from Waist Trainer that help create that diamond shaped Adonis figure that many men are looking for.
Proper Posture:
One of the advantages of wearing a Waist Trainer corset is the effect it has on a person’s posture. Proper posture is no longer encouraged in school and other teaching institutions which has produced multiple generations with poor sitting and standing habits. The result is widespread chronic back pain, poor respiration, fatigue and difficulty sitting or standing comfortably. Proper posture, as encouraged by a well made, properly fitted corset can improve blood flow and encouraging proper spinal alignment.
So If you are living in U.S.A or Canada and want to be in on the next big fashion trend, look to Waist Trainer for a new take on an old time idea.