Wearing a Waist Training corset, like contraption (like corsets from the 1500s) to cinch your hips, core, and back. The idea is to wear it for a certain amount of time every day, and eventually, your body “molds” itself into a slimmer figure. Sounds easy enough—Jessica Alba told Net-a-Porter she used this to lose the baby weight and Khloé and Kim Kardashian, Kylie Jenner, and Amber Rose have posted selfies sporting the waist-cinching tool:

Amber Rose wearing waist training corset

Waist Training Corset-Amber Rose wearing waist training corset

Kylle Jenner wearing waist training corset

Waist Training Corset-Kylle Jenner wearing waist training corset

Kim Khardashian wearing waist training corset

Kim Kardashian Waist Trainer

Khole Khardashian wearing waist training corset

Waist Training Corset-Khole Khardashian wearing waist training corset
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